wij hebben een bereiding voor Melatonine 20mg pgu dt 60 gelulen .

The recommended Melatonin Dosage for adults ranges all the way from 0.1 mg 20.0 mg and even more – There isn’t really a strict standard for how much people should take because it’s not marketed as a drug. It all depends on how much of the substance your pineal gland is producing naturally, and how much your body needs.

So is there such a thing as too much melatonin? Yes, absolutely, because you can poison yourself with anything if you take too much of it – so even with a perfectly natural supplement you must exercise some caution.

Zie ook http://www.mayoclinic.org/drugs-supplements/melatonin/dosing/hrb-20059770 

waarin vermeld staat 

For sleep disturbance in healthy people, 0.1-80 milligrams of melatonin has been taken by mouth, generally nightly before bed for one or several days up to 26 weeks. A dose of 50 milligrams has been injected into the vein.

Conclusie : arts raadplegen